Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
Upcoming Youth Camps:
Volleyball High school Camp begins February 4th
Fitnessgarage will offer a Volleyball Camp starting Tuesday, February 4, for the next two months. It will meet on Tuesdays and Thursdays from 4 - 5 PM.
For more information, please contact Igor at email@example.com
Mark your calendars for these youth camps during Spring Break and summer.
During Spring Break, Fitnessgarage will offer two two-day Mid-Season Performance Tune-Up Camps:
Monday & Tuesday, March 24 & 25
Thursday & Friday, March 27 & 28
More information, including times and prices will follow. For more information, please contact us at firstname.lastname@example.org
2014 Fitnessgarage Functional Movement Speed and Agility Camps !!!
- June 16 - 20
- July 14 - 18
- August 11 - 15
Sprint Camps will MEET at the Davis High School (DHS) TRACK from 10am-Noon
What to expect at the Fitnessgarage Functional Movement Speed and Agility Camps
This camp will be beneficial for athletes of all sports. Our main focus will be working on running form by breaking down all the parts of the body involved & learning how they contribute to forward motion, which increases our speed. One way we do this is by teaching the kids to control their center of gravity by pushing their hips forward as they run. We will also focus on body mechanics, which includes the foot & how to strike the ground to propel oneself efficiently. Our drills will vary daily, but the main emphasis will be agile movements while keeping good form. We highly recommend signing up early so that we can save you a spot.
Open to all youth ages 10-17
Speed & Agility NFL Combine training
Hideshi & Igor offer Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at email@example.com
New class!!!! Friday Core & Balance class
What a great way to add to your exercise routine! Fitnessgarage has added a Core & Balance class on Fridays from 8:45 to 9:45 AM.
$10/class, $45 for 5-class punch card or $90 for 10-class punch card.
Iggy bars are here!
Iggy bars are back in stock at $20 each.
Fitnessgarage offers these massage sticks at half the price you'd pay retail.
Meet the Staff >>
Class Schedule >>
November 24, 2014Core and Balance
November 24, 2014Stretch and Flex
November 24, 2014Almost no Impact
November 24, 2014Youth Class
November 24, 2014Evening Circuit City
November 25, 2014Early Bird Core and Balance
November 25, 2014Core & Balance ( Energy Booster)
November 26, 2014Low Impact Cardio FT (Functional training)
November 26, 2014Almost no Impact
November 26, 2014Youth Class
November 26, 2014Evening Circuit City
November 27, 2014Early Bird Core and Balance
November 27, 2014Core & Balance ( Energy Booster)
November 28, 2014Morning Core and Balance (Energy Booster)
November 28, 2014Almost no Impact
November 29, 2014Weekend Core and Balance