Total Body Fitness: Hideshi’s Way

Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and  adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members. 
 
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.

Upcoming Youth Camps:

STARTING NEXT WEEK  ALL NEW YOUTH SPEED AND AGILITY CAMPS!!!!

Start date: AUGUST 7TH,  3 days a week END Date: August 9th

Sprint Camps will MEET at the Fitness Garage or Toomey Field (UCD) TRACK from 10am-Noon

$150 for a full week 

or 

$90 for 3 days a week

What to expect at the Fitnessgarage Functional Movement Speed and Agility Camps 

This camp will be beneficial for athletes of all sports. Our main focus will be working on running form by breaking down all the parts of the body involved & learning how they contribute to forward motion, which increases our speed. One way we do this is by teaching the kids to control their center of gravity by pushing their hips forward as they run. We will also focus on body mechanics, which includes the foot & how to strike the ground to propel oneself efficiently. Our drills will vary daily, but the main emphasis will be agile movements while keeping good form.  We highly recommend  signing up early so that we can save you a spot! The instructor of the camps is Basil Okoroike, a former decorated sprinter and jumper at the NCAA level at UC Davis, who has vital information of the biomechanics in sprinting and quickness.  

 

Open to all youth ages 10-17

More information, including times and prices will follow. For more information, please contact us at fitnessgarage@gmail.com

2017 Fitnessgarage Functional Movement Speed and Agility Camps !!! 

  • June 
  • July 
  • August

 

Speed & Agility NFL Combine training

Hideshi  & Basil offer Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at fitnessgarage@gmail.com

Personal Training

Hideshi and Basil offer sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at fitnessgarage@gmail.com

New class!!!! Speed and Agility Class (Monday- Thursday)

What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
$15/class

Fitnessgarage offers these massage sticks at half the price you'd pay retail.

 

Follow us on Social media and keep up with the Fitnessgarage

Facebook: Davis Fitnessgargae

Instagram: the_fitnessgarage.usa


Meet the Staff >>

Class Schedule >>

UPCOMING EVENTS

August 21, 2017

Core & Balance

August 21, 2017

Almost no Impact

August 21, 2017

kids speed agility

August 21, 2017

Runner’s Core

August 22, 2017

Early Bird Core and Balance

August 22, 2017

Almost no Impact

August 23, 2017

Almost no Impact

August 23, 2017

kids speed agility

August 24, 2017

Early Bird Core and Balance

August 24, 2017

Low impact class

August 25, 2017

Core & Balance

August 25, 2017

Almost no Impact

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Fitnessgarage updated Class Schedule


Fitnessgarage updated Class Schedule

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Summer Camp 2014 Application Form


Summer Camp 2014 Application Form