Total Body Fitness: Hideshi’s Way

Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and  adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members. 
 
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletesWhat to expect at these Fitnessgarage camps--open to all youth

FIitnessgarage Summer Sprint Camps!!! 10am-Noon

Sprint Camps will MEET at the Davis High School (DHS) TRACK

Sprint Camp, June 10 - 14

Track & Field Clinic, June 24 - 28 

Cross country camp, June 24 - 28

Speed & Endurance Camp, July 22 - 26

Cross country camp, July 15 - 19

Cross country camp,  August 5 - 9

Sprint & Agility Camp, August 12 - 16

What to expect at these Fitnessgarage camps--open to all youth ages 10-17

Our main focus will be working on running form by breaking down all the parts of the body involved & learning how they contribute to forward motion, which increases our speed. One way we do this is by teaching the kids to control their center of gravity by pushing their hips forward as they run. We will also focus on body mechanics, which includes the foot & how to strike the ground to propel oneself efficiently. Our drills will vary daily, but the main emphasis will be agile movements while keeping good form.
 

What to expect from the Track & Field Clinic--open to track & field athletes who do any running &/or jumping events. Hideshi's track clinic will focus on specific & effective training for track athletes who already have a foundation but are looking to improve in every facet of their event, whether it be the physical or mental state of their body. Not only will we focus on increasing speed for running, we will fine tune our technique as well as build strength.

What to expect at Cross country camp - one-week intensive training program. Our highly renowned staff will provide both beginner and experienced competitors an excellent opportunity to develop their conditioning and running skills. This camp will provide opportunities for agility, speed and endurance work AND use an actual cross country course that we will set up at Rainbow City/Community Park.We will give special attention to individual development to ensure maximum athletic progress. Everyone from fun run joggers to Olympic caliber racers can benefit from the teaching and coaching of our experienced staff. Our five-day program will serve as an excellent preseason conditioner and motivational/instructional running clinic. In addition, our camp will emphasize team dynamics and stresses the philosophy that cross country track is a "team sport." Several national high school champions have attended camp in recent years. Come learn from and run with the best.