Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and training focusing on full body core strength and fitness for adults. Our training program emphasizes a healthy lifestyle, strength training, balance, and flexibility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
IKEPERFORAMNCE presents one-week summer camps (Monday - Friday) June through August. Cost $200/week
The camps are led by Basil (Ike) Okoroike, a certified sports performance coach and professional track and field athlete. Basil specializes in speed and plyometric training. He has trained NCAA D1, MLS, CFL, USATF, and MiLB athletes, as well as athletes of all ages!
IkePerformance camps are designed for athletes to improve their athletic performance. We focus on speed, agility, plyometrics (jumping), and functional movement training!
Beginner (Elementary School) 10:30 AM - 12:30 PM
Intermediate (Middle School) 1:30 PM - 3:30 PM
Advanced (High School) 4:00 PM - 6:00 PM
Camps will be held on the following dates:
June 11-15 and 25-29
July 2-6, 9-13, 16-20, 23-27, and July 3-August 3
August 6-10 and 13-17
The camps will be held at Toomey Field at UC Davis. Food and drink are provided at all the camps
For more information and to register on-line, go to www.ikeperformance.com/book-online
You can also text Basil at 916-990-6285
Located in the side room in the Fitness Garage, IkePerformance Training specializes in athletic performance and overall fitness. The Five core priciples for Performance: Speed, Power, Plyos, Agility, & Explosiveness.
For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil (Ike) Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
Now Selling Kineso Tape! 5 different colors, $10 each!
Speed & Agility NFL Combine training
Basil offers Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at email@example.com
Basil offers sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at firstname.lastname@example.org
New class!!!! Speed and Agility Class (Monday- Thursday)
What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
Fitnessgarage offers these massage sticks at half the price you'd pay retail.
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Class Schedule >>
May 21, 2018Core & Balance
May 21, 2018Almost No Impact
May 21, 2018Speed, Agility, & Plyo Kid’s Class
May 21, 2018Runner’s Core
May 22, 2018Early Bird Energizer
May 22, 2018Core & Balance
May 22, 2018Almost No Impact
May 22, 2018Speed, Agility, & Plyo Kid’s Class
May 23, 2018Almost No Impact
May 23, 2018Speed, Agility, & Plyo Kid’s Class
May 24, 2018Early Bird Energizer
May 24, 2018Core & Balance
May 24, 2018Speed, Agility, & Plyo Kid’s Class
May 25, 2018Almost No Impact