Total Body Fitness: Hideshi’s Way
Hideshi's Fitnessgarage Sports Academy offers massage and performance training focusing on full body core strength and fitness for youth and adults. Our training program emphasizes a healthy lifestyle, strength training, sports conditioning, balance, speed, flexibility, and agility. The program targets specific muscle groups such as inner and outer abdominals, lower and upper back, hamstrings, suite of shoulder muscles, and hip flexors to provide better flexibility, strength and long, lean musculature. Unlike most gyms, we use a variety of specialized exercise equipment to provide effective workouts, which produce better results for our clients. The overall focus of this facility is on fitness training, but most importantly promoting healthy living for all its current and future members.
What's unique about the Fitnessgarage Sports Academy? No two sessions or classes are alike--ever! We also do not use exercise machines. Much of the exercise equipment has been designed and/or made by Hideshi Okamoto, the owner, a former NCAA track coach, conditioning coach for the Colorado football team, and coach to a number of Olympic level track and marathon athletes.
Upcoming Youth Camps:
STARTING NEXT WEEK ALL NEW YOUTH SPEED AND AGILITY CAMPS!!!!
Start date: JULY 10TH, 5 days aweek
Sprint Camps will MEET at the Fitness Garage or Toomey Field (UCD) TRACK from 10am-Noon
$150 for a full week
$90 for 3 days a week
What to expect at the Fitnessgarage Functional Movement Speed and Agility Camps
This camp will be beneficial for athletes of all sports. Our main focus will be working on running form by breaking down all the parts of the body involved & learning how they contribute to forward motion, which increases our speed. One way we do this is by teaching the kids to control their center of gravity by pushing their hips forward as they run. We will also focus on body mechanics, which includes the foot & how to strike the ground to propel oneself efficiently. Our drills will vary daily, but the main emphasis will be agile movements while keeping good form. We highly recommend signing up early so that we can save you a spot! The instructor of the camps is Basil Okoroike, a former decorated sprinter and jumper at the NCAA level at UC Davis, who has vital information of the biomechanics in sprinting and quickness.
Open to all youth ages 10-17
More information, including times and prices will follow. For more information, please contact us at email@example.com
2017 Fitnessgarage Functional Movement Speed and Agility Camps !!!
Speed & Agility NFL Combine training
Hideshi & Basil offer Speed & Agility NFL Combine training to football players who want to improve their speed. For more information, contact us at firstname.lastname@example.org
Hideshi and Basil offer sports specific training improving on speed, explosiveness, strength, agility, and other aspects to increase athletic performance. For more information, contact us at email@example.com
New class!!!! Speed and Agility Class (Monday- Thursday)
What a great way to improve Athletism! Fitnessgarage has added a Speed and Agility class on Mon -Thurs from 4:00 to 5:00 PM.
Fitnessgarage offers these massage sticks at half the price you'd pay retail.
Meet the Staff >>
Class Schedule >>
July 24, 2017Core & Balance
July 24, 2017Almost no Impact
July 24, 2017kids speed agility
July 24, 2017Runner’s Core
July 25, 2017Early Bird Core and Balance
July 25, 2017Morning Core and Balance (Energy Booster)
July 25, 2017Almost no Impact
July 25, 2017Speed, Agility, & Plyo Kid’s Class
July 25, 2017Shoulder Injury Prevention and Rehab Class
July 26, 2017Almost no Impact
July 26, 2017kids speed agility
July 27, 2017Early Bird Core and Balance
July 27, 2017Morning Core and Balance (Energy Booster)
July 27, 2017Low impact class
July 27, 2017Speed, Agility, & Plyo Kid’s Class
July 28, 2017Core & Balance
July 28, 2017Almost no Impact