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Speeding up your metabolism in the morning

Posted on 11/04/2013

A lot of people have been asking us here at the Fitnessgarage for tips and ways to lose some weight outside of working out. Well, dieting plays a key role in our ability to lose weight. According to scientists in Germany and Canada, when you roll out of bed in the morning, drink 16 ounces of chilled H2O (the volume in a typical consumer bottle) this will raise your metabolism by 30 percent : That same study found that the metabolic boost lasted for up to 90 minutes after people took their last sips.

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