Stretch and Flex


Description:

This hour class provides a full body stretch perfect for relieving stress in our muscles. Stretches begin from the neck and ends with the toes and we cover anything in between. See your range of flexibility increase by as much as 6 inches! Every session concludes with foam rolling, which promotes more blood flow in areas that feel tight or that feel sore. Open to teens and adults.

Class time 9-10:00 AM