Classes and Personal Traning
All Regular classes are $10 per class
All Sports classes are $15 per class
Private/Personal training are $50 per hour session
Group Private/Personal training - contact for pricing details
Evening Circuit City (Temporarily Suspended)
This evening exercise class is tailored for adults who want to get a good sweat while at the same time doing some challenging and fun exercises. This class is interesting because you never do the same workout. The trainer keeps your muscle groups guessing at all times, and provides a great, aerobic full-body workout. This class consists of an array of circuit training exercises where you move from one station to the next by way of 45 second intervals.
T 10 - 11 AM $10/class or use punch card
M W7 – 8 PMF6 - 7 PM• $10/class or use punch card ($45 for 5 classes)
Evening Low Impact Class
This exercise class is identical to the Almost No Impact class, with some more balance work. There are also times when the exercise pace is increased.
M6 - 7 PM• $10/class or use punch card ($45 for 5 classes)
Hideshi’s Running Class ( Temporarily suspended)
This class focuses on running form and correct movement to prevent injuries caused by running on a daily basis. It meets weekly at Rainbow City in Community Park.
S8 - 9 AM• $10/class or use punch card ($45 for 5 classes)
It’s Almost No Impact
Just as the name states, this exercise class involves little to no impact, which means that all the exercises require simple, basic movements of the body. We welcome anyone into this class including seniors.
M T W 11 AM – Noon • $10/class or use punch card ($45 for 5 classes)
Low impact Cardio FT ( Functional training)
This class is all about Cardio Functional Training that's low impact and aerobic, suitable for all levels, on Mondays and Wednesdays from 8:30 - 9:30am
M W8:30-9:30 AM• $10/class or use punch card ($45 for 5 classes)
Stretch and Flex with Kellie
This 30-minute class provides a full body stretch perfect for relieving stress in our muscles. Stretches begin from the neck and ends with the toes and we cover anything in between. See your range of flexibility increase by as much as 6 inches! Every session concludes with foam rolling, which promotes more blood flow in areas that feel tight or that feel sore. Open to teens and adults.
Su9-10:00 AM• $10/class or use punch card ($45 for 5 classes)
Plyometrics Kids Class
This class focuses on improving your ability to jump by using explosive drills and pylometric-related exercises. These exercises condition the muscles to learn and develop specific responses.Read more >
The exercises and training strengthen key muscle groups like the quadriceps, hamstrings, calf muscles, and gluts. These four muscle groups contribute the most to our ability to generate force off the ground and transfer that energy into the air, thus creating a powerful leap. Also, you will learn how to coordinate your arms with your feet. A great jumper is one with good technique—people tend to down play the importance of the arms and their motion in helping attain a better jump. Geared for Youth/Young Adults—any fitness level as long as you are active and willing to keep up with the pace.
Out of school on Wednesday, a short day? Take advantage of this class! This exercise class is designed to burn off extra energy left over from a short day of school. The exercises are aerobic with a big emphasis on staying active and having fun while learning a variety of methods to improve overall fitness. Ages 8 - 12 years
Speed, Agility, & Plyo Kid’s Class
For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
Open to all ages.
Monday - T4pm - 5pm• $15
These classes provide conditioning and exercises to prevent injuries for specific sports, such as basketbacll, tennis, baseball, lacrosse, soccer, track & field, volleyball, and water polo among others. These classes are offered seasonally, depending on interest. For more information, please contact Fitnessgarage directly at firstname.lastname@example.org for privbate training opportunities or inquiries to expand our offerings to suite your schedule.
T Th 5-6:00 PM•
July 24, 2017Core & Balance
July 24, 2017Almost no Impact
July 24, 2017kids speed agility
July 24, 2017Runner’s Core
July 25, 2017Early Bird Core and Balance
July 25, 2017Morning Core and Balance (Energy Booster)
July 25, 2017Almost no Impact
July 25, 2017Speed, Agility, & Plyo Kid’s Class
July 25, 2017Shoulder Injury Prevention and Rehab Class
July 26, 2017Almost no Impact
July 26, 2017kids speed agility
July 27, 2017Early Bird Core and Balance
July 27, 2017Morning Core and Balance (Energy Booster)
July 27, 2017Low impact class
July 27, 2017Speed, Agility, & Plyo Kid’s Class
July 28, 2017Core & Balance
July 28, 2017Almost no Impact