Adult Classes

Classes

All Regular classes are $10 per class

All Sports classes are $15 per class

Core and Balance

The core plays a major role in our ability to maintain good posture. In this class you will do a variety of exercises that focus on the core, which includes the abdominal muscles, obliques, and the back. This class also features a variety of exercises designed to improve balance and overall body strenght. Come in for an hour and get a great workout.

M, T, ThM @ 8:30 T, TH @ 8:15$10 per class or $90 punch card (10 classes)

It’s Almost No Impact

Just as the name states, this exercise class involves little to no impact, which means that all the exercises require simple, basic movements of the body. We welcome anyone into this class including seniors.

M T W F11 AM – Noon $10/class or use punch card ($45 for 5 classes)

Personal Training

Loooking to achieve your fitness goals, but want more one on one attention? Personal Training is the way to go!

Contact the Fitness Garage for more details.

$50 per session

Youth Classes

Personal Training

Loooking to achieve your fitness goals, but want more one on one attention? Personal Training is the way to go!

Contact the Fitness Garage for more details.

Speed, Agility, & Plyo Kid’s Class

For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and  learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.

Open to all ages.

Monday - T4pm - 5pm$15

UPCOMING EVENTS

April 23, 2018

Core & Balance

April 23, 2018

Almost No Impact

April 23, 2018

Runner’s Core

April 24, 2018

Early Bird Energizer

April 24, 2018

Core & Balance

April 24, 2018

Almost No Impact

April 25, 2018

Almost No Impact

April 26, 2018

Early Bird Energizer

April 26, 2018

Core & Balance

April 27, 2018

Almost No Impact



Fitnessgarage updated Class Schedule


Fitnessgarage updated Class Schedule

Download Application Form


Download Application Form

Summer Camp Application Form


Summer Camp Application Form

SPEED AGILITY AND PLYOS


SPEED AGILITY AND PLYOS