Classes and Personal Traning
All Regular classes are $10 per class
All Sports classes are $15 per class
Private/Personal training are $50 per hour session
Group Private/Personal training - contact for pricing details
Evening Low Impact Class
This exercise class is identical to the Almost No Impact class, with some more balance work. There are also times when the exercise pace is increased.
M6 - 7 PM• $10/class or use punch card ($45 for 5 classes)
It’s Almost No Impact
Just as the name states, this exercise class involves little to no impact, which means that all the exercises require simple, basic movements of the body. We welcome anyone into this class including seniors.
M T W 11 AM – Noon • $10/class or use punch card ($45 for 5 classes)
Low impact Cardio FT ( Functional training)
This class is all about Cardio Functional Training that's low impact and aerobic, suitable for all levels, on Mondays and Wednesdays from 8:30 - 9:30am
M W8:30-9:30 AM• $10/class or use punch card ($45 for 5 classes)
Out of school on Wednesday, a short day? Take advantage of this class! This exercise class is designed to burn off extra energy left over from a short day of school. The exercises are aerobic with a big emphasis on staying active and having fun while learning a variety of methods to improve overall fitness. Ages 8 - 12 years
Speed, Agility, & Plyo Kid’s Class
For athletes trying to gain the extra edge over their competition in speed, agility, power, and explosiveness. Athletes will gain in athletism and learn technique and form to improve in all areas of their specific sport. This class differs from all offered elsewhere because it corrects bad form and teaches the kids how to move more effciently, which is keey to success. Each exercise is done for a reason anlong with a detailed description of why it is important so athletes learn to be better. The instructor of the class is Basil Okoroike, professional track athlete, an expert in speed, quickness, and explosiveness.
Open to all ages.
Monday - T4pm - 5pm• $15
These classes provide conditioning and exercises to prevent injuries for specific sports, such as basketbacll, tennis, baseball, lacrosse, soccer, track & field, volleyball, and water polo among others. These classes are offered seasonally, depending on interest. For more information, please contact Fitnessgarage directly at email@example.com for privbate training opportunities or inquiries to expand our offerings to suite your schedule.
T Th 5-6:00 PM•
November 20, 2017Core & Balance
November 20, 2017Almost no Impact
November 20, 2017Speed, Agility, & Plyo Kid’s Class
November 20, 2017Runner’s Core
November 21, 2017Morning Core and Balance (Energy Booster)
November 21, 2017Almost no Impact
November 21, 2017Speed, Agility, & Plyo Kid’s Class
November 21, 2017Shoulder Injury Prevention and Rehab Class
November 22, 2017Almost no Impact
November 22, 2017Speed, Agility, & Plyo Kid’s Class
November 23, 2017Morning Core and Balance (Energy Booster)
November 23, 2017Low impact class
November 23, 2017Speed, Agility, & Plyo Kid’s Class
November 24, 2017Almost no Impact