Almost No Impact
Just as the name states, this exercise class involves little to no impact, which means that all the exercises require simple, basic movements of the body. We welcome anyone into this class including seniors.
M T W 11 AM – Noon • $10/class or use punch card ($45 for 5 classes)
Core & Balance ( Energy Booster)
The core plays a major role in our ability to maintain good posture. In this class you will do a variety of exercises that focus on the core, which includes the abdominal muscles, obliques, and the back. This class also features a variety of exercises designed to improve balance and overall body strenght. Come in for an hour and get a great workout!
M W8:30–9:30 AMT Th8:15–9:15 AMTH4-5 PM• $10/class or use punch card ($90 for 10 classes)
Early Bird Core & Balance ( Energy Booster)
Hideshi & Igor incorporate their own style of exercise that includes 15-minute intervals starting with abdominal work, a cardio workout, and finishing with body balance exercises. Essentially, it's a combination of the three aspects of exercising --core, strength and balance--combined into a one-hour session.
T Th6–7:00 AM• $10/class or use punch card ($45 for 5 classes)
Evening Circuit City (Temporarily Suspended)
This evening exercise class is tailored for adults who want to get a good sweat while at the same time doing some challenging and fun exercises. This class is interesting because you never do the same workout. The trainer keeps your muscle groups guessing at all times, and provides a great, aerobic full-body workout. This class consists of an array of circuit training exercises where you move from one station to the next by way of 45 second intervals.
T 10 - 11 AM $10/class or use punch card
M W7 – 8 PMF6 - 7 PM• $10/class or use punch card ($45 for 5 classes)
Evening Low Impact Class
This exercise class is identical to the Almost No Impact class, with some more balance work. There are also times when the exercise pace is increased.
M6 - 7 PM• $10/class or use punch card ($45 for 5 classes)
Hideshi’s Running Class ( Temporarily suspended)
This class focuses on running form and correct movement to prevent injuries caused by running on a daily basis. It meets weekly at Rainbow City in Community Park.
S8 - 9 AM• $10/class or use punch card ($45 for 5 classes)
Low impact Cardio FT ( Functional training)
This class is all about Cardio Functional Training that's low impact and aerobic, suitable for all levels, on Mondays and Wednesdays from 8:30 - 9:30am
M W8:30-9:30 AM• $10/class or use punch card ($45 for 5 classes)
Plyometrics Kids Class
This class focuses on improving your ability to jump by using explosive drills and pylometric-related exercises. These exercises condition the muscles to learn and develop specific responses.Read more >
The exercises and training strengthen key muscle groups like the quadriceps, hamstrings, calf muscles, and gluts. These four muscle groups contribute the most to our ability to generate force off the ground and transfer that energy into the air, thus creating a powerful leap. Also, you will learn how to coordinate your arms with your feet. A great jumper is one with good technique—people tend to down play the importance of the arms and their motion in helping attain a better jump. Geared for Youth/Young Adults—any fitness level as long as you are active and willing to keep up with the pace.
• $60 for 4 classses
Stretch and Flex with Kellie
This 30-minute class provides a full body stretch perfect for relieving stress in our muscles. Stretches begin from the neck and ends with the toes and we cover anything in between. See your range of flexibility increase by as much as 6 inches! Every session concludes with foam rolling, which promotes more blood flow in areas that feel tight or that feel sore. Open to teens and adults.
Su9-10:00 AM• $10/class or use punch card ($45 for 5 classes)
Out of school on Wednesday, a short day? Take advantage of this class! This exercise class is designed to burn off extra energy left over from a short day of school. The exercises are aerobic with a big emphasis on staying active and having fun while learning a variety of methods to improve overall fitness. Ages 8 - 12 years
These classes provide conditioning and exercises to prevent injuries for specific sports, such as basketbacll, tennis, baseball, lacrosse, soccer, track & field, volleyball, and water polo among others. These classes are offered seasonally, depending on interest. For more information, please contact Fitnessgarage directly at email@example.com for privbate training opportunities or inquiries to expand our offerings to suite your schedule.
T Th 5-6:00 PM•
Youth classes have been a very big success at the Fitnessgarage over the years because they result in improved agility, explosiveness and speed through fun methods of exercising. In these youth classes we work on a variety of fitness exercises that teach the kids how to attain new skills and improve on the skills they may already have. The youth classes are perfect for all youth whether they play a sport or not.
T Th5-6:00 PM•
Days and times vary. Check the calendar for the latest information.
Currently offered on Tuesdays and Thursday from 5-6:00 PM
- $60/ month
March 26, 2017Stretch and Flex
March 27, 2017Low Impact Cardio FT (Functional training)
March 27, 2017Almost no Impact
March 27, 2017Youth Jiu Jitsu
March 27, 2017Core and Balance
March 28, 2017Early Bird Core and Balance (Energy Booster)
March 28, 2017Early Bird Core and Balance
March 28, 2017Almost no Impact
March 28, 2017Shoulder Injury Prevention and Rehab Class
March 28, 2017Youth Class
March 28, 2017AcroYoga
March 29, 2017Low Impact Cardio FT (Functional training)
March 29, 2017Almost no Impact
March 29, 2017Youth Jiu Jitsu
March 30, 2017Early Bird Core and Balance (Energy Booster)
March 30, 2017Core and Balance
March 30, 2017Youth Class
March 30, 2017AcroYoga
March 30, 2017AcroYoga Lunar Therapeutics
March 31, 2017Morning Core and Balance (Energy Booster)
March 31, 2017Youth Jiu Jitsu
March 31, 2017AcroYoga Jam