Services

Personal Training

Fitnessgarage offers one-on-one, semi-private, and group personal training sessions. In these one-hour sessions, your trainer will demonstrate various exercises and help you improve your exercise techniques. In each session, your trainer is easily able to motivate and support you in an exercise program designed especially for you, in addition to providing proper technical instruction. He can help you keep records of your exercise sessions to help monitor progress. He will customize each session to best match your needs, whether you just want to get fit, improve in a particular sport, or train for an event.  Look for improvement every session. Your trainer conducts each session with injury prevention in mind, but don’t expect an easy workout! Whether you’re an individual or a small group that’s training together, be prepared to enjoy yourself, sweat, push yourself, and achieve your fitness goals. Open to all ages and levels.

Please e-mail fitnessgarage@gmail.com to schedule an appointment with one of our personal trainers.

Private and semi-private:

  • 1 – 3 people $50/hour

Group session:

  • 4 people $60/ hour
  • 5 people $70/hour
  • 6 people $80/hour

Sports Therapy by Hideshi

Athletes of every kind, from world-class professionals to weekend joggers, will benefit from our sports massage therapy. The specific sports massage techniques used are customized to best fit with the athlete's needs and sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Why sports massage? Sports massage therapy is gaining popularity as a useful component in a balanced training regimen. Sports massage therapy can be used as to prepare before the event, prevent injuries, enhance performance, and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance. One of the key benefits of sports massage therapy, compared to other kinds of massage, is its ability to target muscle-tendon junctions.

A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D., of the American College of Sports Medicine, demonstrated a significant trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.

For anyone participating in physical activity, regular sports massage may be a great addition to your normal routine. Speak with our massage therapist to find a plan that will work best with your schedule, level of activity and budget.

M – F 6 AM – 3:30 PM
S and Sun 7 – 10 AM

  • Half-hour $35/session
  • One hour $60/session